Use as many sets and repetitions as possible in each training session. Limit your breaks to less than one minute between each set of fifteen lifts or more. By doing this, you are letting your lactic acids flow, which in turn, helps muscle growth. Doing this several times a session can help vastly.
There are high quality powders available that will help you supplement your protein intakes. You need to consume massive amounts of protein when you are building muscle. However, you do not want to exclusively eat high-fat protein sources like eggs and meat. Instead, you can use protein powder in smoothies and shakes to supplement your protein intake. Research whether you are using the best exercises for increasing muscle mass. Different exercises work on different muscle groups and also on muscle building or toning. Choose a number of different exercises so you can build all the muscles that you want to build–your leg muscles, arm muscles and chest muscles, for example. Learn techniques for building each group of muscles.
Compound exercises are essential to achieving optimal muscle growth. These kinds of exercises use a lot of varying muscle groups in a single lift. For example, bench presses work out your shoulders, triceps and chest all at once. Warming up the right way is important when trying to increase muscle mass. When your muscles get stronger, they will experience a lot of additional stress that can make them prone to injury. You can avoid this injury by warming up properly. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups.