Be sure to pay close attention to the way you feel while exercising. Don’t overdo it! Take things slowly, and always listen to your body. Talk to your doctor if you develop any new symptoms or pain caused by exercising.
A challenge for sufferers of rheumatoid arthritis is coping with feelings of guilt because you can’t do activities like you did before. Don’t be too hard on yourself. Perform only the tasks that you can without pain, and let go of any guilt. Remember, it’s not your fault. Managing stress will help you manage your arthritis. If you are under stress, it can release chemicals that will make your muscles inflamed and you will feel pain from arthritis. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week. Conquer your weight and fitness issues. Excessive weight can worsen arthritis, so losing it can make you feel much better. You will be shocked at what losing weight can do for arthritis pain. Work with a physical therapist. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life. Allow yourself to eat regular snacks if suffering from arthritis means you need a little extra energy. Try healthy options like fruits, nuts, seeds, and store-bought goodies like organic protein bars. These snacks can supply that boost to help you keep going, without causing a sugar crash or sodium overload.
Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. These buoyancy of these mats help keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes. Keep track of your pain consistently in a diary. Write down when you feel the worst, how bad the pain is, what activities you were engaged in, what you eat, and that treatment you use. You should also record all the medications you are taking and any accidental omissions you make in taking them, because your diary will be a valuable asset to share with your doctor. This sort of information will help your physician tackle your condition.
Don’t stop moving! Living with arthritis can be quite challenging. You have to make sure you take care of your body and do things like get just enough rest for yourself. Resting gives you a break from stress and relieves pain. Create a healthy regimen that includes both resting and activity time throughout the day. Both are key to working through your arthritis and preventing your condition from worsening.